I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.
And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.
As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!
So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.
Enjoy your time here and please come back often!
Wellness Tips & Inspiration
This week I’m sharing how to eat healthier in 3 simple steps -- because healthy eating shouldn’t be so complicated! Following these steps can help you have more energy, maintain a healthy weight, or just feel better. And they’ll work for you whether you’re a...read more
If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...read more
When you’re working hard to make your dreams and goals a reality, I know it can be a real challenge to balance that with making your health and wellness a priority. I also know you’re gonna need a lot of energy to get it all done. So, I’ve put together a collection of...read more
If you have big goals and dreams to pursue, but feel like you never have enough time to devote to making them a reality, then this post is for you. I’m sharing a few tips and tactics that have helped me free up time and energy in my life to dedicate to working on my...read more
Navigate your wellness journey
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Let’s be friends!