I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.
And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.
As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!
So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.
Enjoy your time here and please come back often!
Wellness Tips & Inspiration
If you’re going to be visiting Wichita, Kansas, this 24 Hours in Wichita travel guide will give you some ideas of where to stay, where to eat, and what to do. A couple of weeks ago, work took me to Wichita, Kansas for a short visit. Much like where I live in Dallas,...read more
Here’s a collection of some of my favorite quick and easy healthy recipes for busy weekdays, so you can eat healthy and still have time to get the important stuff done. Last week, I shared 31 time-saving tips for cooking and meal-prep. As promised, this week I’m...read more
These time-saving tips for cooking and meal-prep will help you save time in the kitchen so you can make healthy home-cooked meals and still have time to get things done! Cooking at home is one of the best ways to keep yourself healthy + well,...read more
If you’re trying to eat less sugar, try these easy ways to cut sugar from your diet. You’ll never miss it, and you’ll feel better and be more productive. If there’s one absolute in the world of nutrition, it’s that sugar is bad for us. Boo . . . that’s a real bummer...read more
Navigate your wellness journey
Click the images below to discover ways to . . .
Let’s be friends!