I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.

And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.

As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!

So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.

Enjoy your time here and please come back often!


Wellness Tips & Inspiration

Eat healthier in 3 simple steps

Eat healthier in 3 simple steps

This week I’m sharing how to eat healthier in 3 simple steps -- because healthy eating shouldn’t be so complicated! Following these steps can help you have more energy, maintain a healthy weight, or just feel better. And they’ll work for you whether you’re a...

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Healthy Gift Ideas for Valentine’s Day

Healthy Gift Ideas for Valentine’s Day

If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...

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Hi there! I’m Valerie, a wellness coach for inspired women who know there’s so much more to health & life than just fitting into skinny jeans. Join me here for inspiration & practical tips to help you navigate your wellness journey and live your adventure. MORE ABOUT ME>>


Start your day healthy!

Free Superfood Smoothie recipe GUIDE

Navigate your wellness journey

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