Welcome!

I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.

And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.

As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!

So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.

Enjoy your time here and please come back often!

 

Wellness Tips & Inspiration

8 Farm To Table Restaurants in Denver & Boulder

8 Farm To Table Restaurants in Denver & Boulder

DENVER & BOULDER:  8 FARM-TO-TABLE RESTAURANTS Denver and Boulder are like heaven for a farm-to-table foodie like myself.  There’s a real commitment to this movement in the Front Range, and it shows in the variety of locally grown options available.  There are so many...

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How to turn jealousy into inspiration

How to turn jealousy into inspiration

Do you ever find yourself feeling jealous of someone who’s achieved something you’re striving for but haven’t reached yet? I sure have, and it’s not a great feeling. But the good news is, you can actually turn jealousy into inspiration. In this post, I talk about how...

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How to Spend a Day in Wichita: A Travel Guide

How to Spend a Day in Wichita: A Travel Guide

If you’re going to be visiting Wichita, Kansas, this 24 Hours in Wichita travel guide will give you some ideas of where to stay, where to eat, and what to do.   A couple of weeks ago, work took me to Wichita, Kansas for a short visit. Much like where I live in Dallas,...

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My favorite healthy recipes for busy weekdays

My favorite healthy recipes for busy weekdays

Here’s a collection of some of my favorite quick and easy healthy recipes for busy weekdays, so you can eat healthy and still have time to get the important stuff done. Last week, I shared 31 time-saving tips for cooking and meal-prep. As promised, this week I’m...

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Hi there! I’m Valerie, a wellness coach for inspired women who know there’s so much more to health & life than just fitting into skinny jeans. Join me here for inspiration & practical tips to help you navigate your wellness journey and live your adventure. MORE ABOUT ME>>

 

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