I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.
And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.
As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!
So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.
Enjoy your time here and please come back often!
Wellness Tips & Inspiration
Choosing your Word of the Year: How just one word can keep you focused, grounded, & motivated all year
Whether you create a vision and goals for the new year or not, it can be helpful (and fun!) to choose a word of the year to set the tone for 2018. It’ll help you stay focused on what’s most important to you this year and guide you in making important decisions. Read...read more
A New Year Guide to Goal-Setting & Planning: How to create inspired goals you’ll stick to & achieve in 2018
If you have big goals and dreams you want to accomplish in 2018, this article is for you! I’ve detailed the process I use for setting inspired goals for the new year, plus I show you how to create a plan to stick to and achieve your goals (because without a plan,...read more
We’ve just returned from an awesome trip to Beijing, China, where we celebrated our one-year anniversary! It was my first time in China, and the first time in Beijing for both of us. Going to China had special significance for me because my husband is Chinese, so I...read more
Have you ever had trouble getting motivated (even to do something you actually enjoy doing)? If so, then I think you’ll be able to relate to this (and find some helpful tips for getting and staying motivated). Today I went on my first legit trail run in three years!...read more
Navigate your wellness journey
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Let’s be friends!