How to turn jealousy into inspiration

How to turn jealousy into inspiration

Do you ever find yourself feeling jealous of someone who’s achieved something you’re striving for but haven’t reached yet? I sure have, and it’s not a great feeling. But the good news is, you can actually turn jealousy into inspiration. In this post, I talk about how...
Healthy Gift Ideas for Valentine’s Day

Healthy Gift Ideas for Valentine’s Day

If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...
Why we lose motivation (and how to get it back)

Why we lose motivation (and how to get it back)

Have you ever had trouble getting motivated (even to do something you actually enjoy doing)? If so, then I think you’ll be able to relate to this (and find some helpful tips for getting and staying motivated). Today I went on my first legit trail run in three years!...
Dry skin brushing:  An easy detox for brides

Dry skin brushing: An easy detox for brides

If you’re looking for a simple way to detox your body that doesn’t involve drinking only juice for days on end, skin brushing might be just the thing you’re looking for. What can skin brushing do for you? Eliminate toxins from your system by supporting your lymphatic...

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