Welcome!

I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.

And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.

As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!

So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.

Enjoy your time here and please come back often!

 

Wellness Tips & Inspiration

31 time-saving tips for cooking and meal-prep

31 time-saving tips for cooking and meal-prep

These time-saving tips for cooking and meal-prep will help you save time in the kitchen so you can make healthy home-cooked meals and still have time to get things done! Cooking at home is one of the best ways to keep yourself healthy + well,...

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Easy ways to eat less sugar (and never miss it!)

Easy ways to eat less sugar (and never miss it!)

If you’re trying to eat less sugar, try these easy ways to cut sugar from your diet. You’ll never miss it, and you’ll feel better and be more productive.   If there’s one absolute in the world of nutrition, it’s that sugar is bad for us. Boo . . . that’s a real bummer...

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Eat healthier in 3 simple steps

Eat healthier in 3 simple steps

This week I’m sharing how to eat healthier in 3 simple steps -- because healthy eating shouldn’t be so complicated! Following these steps can help you have more energy, maintain a healthy weight, or just feel better. And they’ll work for you whether you’re a...

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Healthy Gift Ideas for Valentine’s Day

Healthy Gift Ideas for Valentine’s Day

If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...

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Hi there! I’m Valerie, a wellness coach for inspired women who know there’s so much more to health & life than just fitting into skinny jeans. Join me here for inspiration & practical tips to help you navigate your wellness journey and live your adventure. MORE ABOUT ME>>

 

Start your day healthy!

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