Let's get some balance back to your life!

Get weekly wellness, self care & productivity tips geared specifically to busy solopreneurs to help you be well, work well, & live well.

I’D LOVE THAT!

Hey there, Solopreneur!

Is your business taking over your life?

If your business has you so overwhelmed that some days just taking a shower feels like a luxury, then you’re in the right place!

Hi, I’m Valerie! As a wellness blogger, life & wellness coach, and Pinterest strategist (I like wearing lots of hats!), my ultimate goal is to help creative female solopreneurs be well, work well, and live well.

So take a well deserved break, get cozy, and read on to explore how we can start weaving more self care into your crazy day & striking a healthier balance between work and life.

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Choose your own adventure

Wellness + Life Coaching

Ready to make some magic? My coaching is designed to help you make real progress toward your goals & dreams so you can live life on your own terms.

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Pinterest Management

Want to boost your blog traffic with Pinterest? As a Pinterest strategist for female bloggers, I’ll teach you to use Pinterest like a pro -- or save you tons of time & manage it for you!

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Reviews + Partnerships

I love working with companies that are aligned with my values and philosophies on wellness and lifestyle. I also love sharing things I love with my readers and clients!

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Client Testimonials

picture of young man drinking a cup of coffee

Valerie is a true Pinterest expert! The attention to detail and the thorough reports are things that you don’t see that often. I really recommend her!

Rodrigo Grania
caucasian woman in wedding dress and veil

I participated in Valerie’s clean eating challenge while getting ready for my wedding — the results were fantastic! I was less tired, had a healthier glow to my hair and skin, no longer felt bloated, and just felt better overall. One of the best things about working with Valerie was her consistent support throughout the challenge. I’m looking forward to building on what we did in the challenge and continuing with a healthy eating plan!

Lynne Jones
United Kingdom
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Valerie’s knowledge and experience in the health field are far-reaching. Every time I talk to her I learn something new about my body and how it works.

Laura Lee Green
Phoenix, AZ
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Valerie exceeded expectations on all levels. She’s fast, friendly, knowledgeable and went above and beyond what was expected. She also has incredible communication skills. I lucked out and I highly recommend her!

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I would recommend Valerie to anyone who is looking for a fresh start and ready to make your dreams a reality. If you are looking for something life-changing, this is it!

Priscilla J.
Lawrenceville, GA

I have had great success in improving my health and fitness, thanks to Valerie. I’m excited to see the continued progress and unknown possibility.

Dr. Jeanne Martin, MD
Athens, GA
head shot of African American woman with short hair

Your workout program has done more for me in 2 weeks than 2 years at my gym!

Angela D.
Austin, TX

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