How to stay healthy during the holidays

How to stay healthy during the holidays

If you’re wondering how to stay healthy during the holidays with all the travel, parties and feasts (on top of all your biz responsibilities), here are some simple healthy holiday tips to help you out! The month of December can be a slippery slope when it comes to...
31 time-saving tips for cooking and meal-prep

31 time-saving tips for cooking and meal-prep

These time-saving tips for cooking and meal-prep will help you save time in the kitchen so you can make healthy home-cooked meals and still have time to get things done! Cooking at home is one of the best ways to keep yourself healthy + well, because you’re in control...
Easy ways to eat less sugar (and never miss it!)

Easy ways to eat less sugar (and never miss it!)

If you’re trying to eat less sugar, try these easy ways to cut sugar from your diet. You’ll never miss it, and you’ll feel better and be more productive.   If there’s one absolute in the world of nutrition, it’s that sugar is bad for us. Boo . . . that’s a real bummer...
Eat healthier in 3 simple steps

Eat healthier in 3 simple steps

This week I’m sharing how to eat healthier in 3 simple steps — because healthy eating shouldn’t be so complicated! Following these steps can help you have more energy, maintain a healthy weight, or just feel better. And they’ll work for you whether you’re a...
Healthy Gift Ideas for Valentine’s Day

Healthy Gift Ideas for Valentine’s Day

If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...