Easy ways to eat less sugar (and never miss it!)

Easy ways to eat less sugar (and never miss it!)

If you’re trying to eat less sugar, try these easy ways to cut sugar from your diet. You’ll never miss it, and you’ll feel better and be more productive.   If there’s one absolute in the world of nutrition, it’s that sugar is bad for us. Boo . . . that’s a real bummer...
Eat healthier in 3 simple steps

Eat healthier in 3 simple steps

This week I’m sharing how to eat healthier in 3 simple steps — because healthy eating shouldn’t be so complicated! Following these steps can help you have more energy, maintain a healthy weight, or just feel better. And they’ll work for you whether you’re a...
Healthy Gift Ideas for Valentine’s Day

Healthy Gift Ideas for Valentine’s Day

If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...