Welcome!

I’m Valerie Wong, holistic wellness & life coach, here to empower and inspire solopreneur and side-hustling #GirlBosses to balance taking care of business with taking care of you.

When you’re a one-woman shop, you ARE your business, which means wellness & self-care go from being luxuries to being necessities. Think of it as an investment in your business — because your business can’t thrive unless you do!

As a Girl Boss myself, I know striking a healthy balance between work, wellness & life is easier said than done — especially when you’re going it alone. So, let’s do it together!

Take a well-deserved little break and fix yourself a cup of tea or kombucha, get comfy in your favorite pajamas or yoga pants (one of the best perks of working from home!), and scroll down to the blog for tips on designing a healthy #GirlBoss lifestyle that helps your body, mind, spirit and  business thrive. You might also want to check out my favorite resources for busy girl bosses or explore how we can work together if you want the VIP Girl Boss treatment.

What’s new on the blog

31 time-saving tips for cooking and meal-prep

31 time-saving tips for cooking and meal-prep

These time-saving tips for cooking and meal-prep will help you save time in the kitchen so you can make healthy home-cooked meals and still have time to get things done! Cooking at home is one of the best ways to keep yourself healthy + well,...

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Easy ways to eat less sugar (and never miss it!)

Easy ways to eat less sugar (and never miss it!)

If you’re trying to eat less sugar, try these easy ways to cut sugar from your diet. You’ll never miss it, and you’ll feel better and be more productive.   If there’s one absolute in the world of nutrition, it’s that sugar is bad for us. Boo . . . that’s a real bummer...

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Eat healthier in 3 simple steps

Eat healthier in 3 simple steps

This week I’m sharing how to eat healthier in 3 simple steps -- because healthy eating shouldn’t be so complicated! Following these steps can help you have more energy, maintain a healthy weight, or just feel better. And they’ll work for you whether you’re a...

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Healthy Gift Ideas for Valentine’s Day

Healthy Gift Ideas for Valentine’s Day

If you’re looking for healthy gift ideas for Valentine’s Day, I’ve got you covered. You’ll find a list of healthy gift alternatives, plus some tips to keep from overindulging at your Valentine’s dinner. Valentine’s Day is traditionally a time to splurge (and there’s...

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