Ways we can work together

Wellness + Life Coaching

I offer one-on-one coaching for solopreneurs and aspiring Girl Bosses who need help in one (or more) of these areas:

 

  • Creating work-life balance
  • Upgrading your wellness routine (or starting one!) and designing a healthy lifestyle (that actually works with your schedule) so you can have more energy to get things done and protect your business’s most valuable asset (that’s YOU!)
  • Navigating big changes or decisions in your business or personal life
  • Setting goals for yourself and creating a plan that will help you really achieve them
  • Overcoming overwhelm in your biz so you can be more productive + successful and have more time for your life
  • Figuring out your passion and how to start making moves to escape your 9-5 job

Coaching Packages:

 

3-Month Coaching by phone/Skype . . . $497

  • A one-hour starter session to talk about your challenges, goals, and what you’d like to accomplish during our coaching
  • 11 weekly coaching sessions (30 minutes each) where we’ll review your progress, celebrate successes, talk about how to overcome challenges, and create your action plan for the next  week
  • Resources to help you achieve your objectives for the week
  • Email/messaging support in between sessions (Monday through Saturday)

 

3-Month Email Coaching (great for introverts!) . . . $249

  • If you’re not a fan of talking on the phone or being on video but still want the benefit of working with a coach, this could be the perfect solution for you! It’s also a great way to fit coaching into a super hectic schedule, because you can read and respond to the emails in your own time when it’s convenient for you.
  • 4 weekly email coaching sessions each month
  • Resources to help you achieve your objectives
  • Email/messaging support in between emails (Monday through Saturday)

 

How to get started with coaching

Coaching is a very personal thing, so I want us both to be sure that coaching with me is a good fit. Before we get started, I’ll ask you to fill out a brief questionnaire telling me more about you and what you would like to accomplish with coaching. Then I’ll set up a complimentary 30-minute discovery chat  so we can get to know each other and I can answer all your questions about coaching. Sound good?

Click here for the coaching questionnaire

If you’d like to email me with questions about coaching, that’s cool, too. You can reach me here. (Please put “Coaching Inquiry” in the subject line.)

I would recommend Valerie to anyone who is looking for a fresh start and ready to make your dreams a reality.  If you are looking for something life-changing, this is it!

Priscilla J., Lawrenceville, GA

Your workout program has done more for me in 2 weeks than 2 years at my gym!

Angela D., Austin, TX

I participated in Valerie’s clean eating challenge while getting ready for my wedding — the results were fantastic!  I was less tired, had a healthier glow to my hair and skin, no longer felt bloated, and just felt better overall.  One of the best things about working with Valerie was her consistent support throughout the challenge. I’m looking forward to building on what we did in the challenge and continuing with a healthy eating plan!

Lynne Jones, United Kingdom

Valerie’s knowledge and experience in the health field are far-reaching.  Every time I talk to her I learn something new about my body and how it works.

Laura Lee Green, Phoenix, AZ

I have had great success in improving my health and fitness, thanks to Valerie.  I’m excited to see the continued progress and unknown possibility.

Dr. Jeanne Martin, MD, Athens, GA

Pinterest Management

As a multi-passionate solopreneur (and big believer in multiple streams of income), I wear a few different hats — and one of them is managing Pinterest profiles for health + wellness, food and online business bloggers. I love Pinterest and love helping bloggers leverage the incredible power of this platform to grow their brand awareness, impact and profit!

You can learn all about my Pinterest management service (and the types of results I’ve helped my clients achieve) HERE.

Product Reviews,  Sponsored Posts & Affiliate Partnerships

I love working with companies that are aligned with my values and philosophies on wellness and lifestyle. I also love sharing things I love with my readers and clients!

The types of products and services I recommend tend to be related to:  healthy clean eating; meal prep and planning; exercise programs (and occasionally equipment but I tend to keep equipment to a minimum); living a healthy lifestyle; holistic wellness; work-life balance; natural beauty products; natural products for the home; things that make working from home easier/better/more productive; apps that add value for girlbosses; time-saving or value-adding kitchen equipment; things that help decrease or manage stress; high-quality personal development programs; great books; and software, programs and services geared toward digital entrepreneurs (but this is not an exhaustive list).

Note:  I do not work with companies that conduct animal testing or in any way support this despicable practice (like sourcing your ingredients from companies that conduct animal testing or using third-party animal testing).

If you’d like to explore a collaboration, I’d love to hear from you! Please email me here, and indicate in the subject line whether you’re contacting me to inquire about a product review, sponsored post or affiliate partnership. Thanks!